What Does My Body Crave When My Iron Is Low?

Understanding the Signs and Supporting Your Health with Pharmics Ferretts Iron Supplements

When your body is low on iron, it doesn’t always wave a red flag—it whispers through cravings, fatigue, and subtle health changes. Iron is a vital mineral that plays a key role in transporting oxygen throughout your body, and when levels drop, your body may start sending signals that something is off. If you’ve been asking yourself, “Why am I so tired all the time?” or “Why am I craving the strangest things?”—you might be dealing with an iron deficiency.

Let’s explore what your body might crave when iron is low, the symptoms that often accompany iron deficiency, and how Pharmics Ferretts Iron Supplements can help support your health.

Common Cravings That Could Signal Low Iron

Cravings aren’t always about satisfying a sweet tooth. In the case of iron deficiency, your body may start to crave unusual items—some of which aren’t even food.

1. Ice (Pagophagia)

One of the most common cravings linked to low iron is chewing ice. This condition, known as pagophagia, is a form of pica—a craving for non-nutritive substances. Though the exact reason isn’t fully understood, many people with iron deficiency anemia report relief from fatigue and improved alertness when chewing ice.

2. Non-Food Items (Pica)

Aside from ice, low iron may trigger cravings for things like dirt, clay, starch, chalk, or paper. These are not safe to consume and are a strong sign that your body is deficient in something important—often iron.

3. Salt

A craving for salt can also point to iron deficiency, particularly in people who are also experiencing dehydration or adrenal imbalances. While not exclusive to low iron, it's worth noting alongside other symptoms.

4. Red Meat

Your body might also push you toward iron-rich foods like red meat. If you find yourself wanting steak or hamburgers more than usual, this could be your body’s way of replenishing low iron stores.

Other Signs Your Body May Be Low on Iron

Cravings are just one piece of the puzzle. Here are other common symptoms to look for:

• Extreme fatigue or weakness
  
  
• Pale or yellowish skin
  
  
• Shortness of breath
  
  
• Headaches or dizziness
  
  
• Cold hands and feet
  
  
• Rapid heartbeat
  
  
• Brittle nails or hair loss
  
  
• Restless legs syndrome
  
  

If you're experiencing several of these symptoms, especially combined with strange cravings, it's worth discussing iron testing with your healthcare provider.

What Causes Iron Deficiency?

Iron deficiency can be caused by a variety of factors, including:

• Inadequate dietary intake – Not eating enough iron-rich foods like meat, legumes, or leafy greens.
  
  
• Blood loss – From menstruation, surgery, or gastrointestinal issues.
  
  
• Pregnancy – Increased iron demands for fetal development.
  
  
• Poor absorption – Conditions like celiac disease or post-bariatric surgery complications can hinder absorption.
  
  

Supporting Your Health with Pharmics Ferretts Iron Supplements

When it comes to restoring healthy iron levels, Pharmics Ferretts Iron Supplements offer gentle, effective, and convenient options. Whether you're looking for iron pills, liquid iron, or chewable tablets, Pharmics has you covered.

 Ferretts Tablets and Ferretts IPS Capsules

Our capsules are made with Iron Protein Succinylate (IPS)—a form of iron that’s easy on the stomach and less likely to cause constipation and the tablets are made with Ferrous Fumarate—these supplements are perfect for people who want to avoid the unpleasant side effects of traditional iron pills.

Ferretts IPS Liquid Iron

Ideal for individuals who have difficulty swallowing pills or need a flexible dosing option, our liquid iron is both tasty and easy to digest.

Ferretts Chewable Iron

A convenient and pleasant way to take your iron supplement, especially for those who need something quick, effective, and on-the-go.

All of our iron products are gentle on the stomach and free of gluten and artificial colors, making them suitable for a wide variety of dietary needs.

Take Control of Your Health

If your body is giving you signals—whether it’s cravings for ice or constant fatigue—it’s time to listen. Identifying and addressing iron deficiency early can help you avoid more serious complications down the road. Iron supplementation, when used correctly, is a powerful tool in restoring energy, clarity, and overall wellness.

Visit PharmicsVitamins.com to explore the full line of Ferretts Iron Supplements and find the product that’s right for you.

Important Notice

Before starting any new supplement, always consult your healthcare provider—especially if you suspect you may be iron deficient or are currently being treated for another medical condition.

WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep iron supplements out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Your body knows when something is missing—trust it, listen to it, and give it what it needs with Pharmics Ferretts Iron Supplements.

Statements on this page have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.