In part one of this two-part blog series, we looked at some of the major reasons why there are limits to the levels of iron that should be in the human body. While keeping this levels from drop … read more

While many people are aware of some of the problems that can arise if your body is too low in iron content, it's important to realize that there's a flip side to this conversation as well. It's tru … read more

In part one of this two-part blog series, we went over some of the basics on how vegetarians can ensure they're getting enough iron in their diet. Some vegetarians will naturally have lower iron … read more

There are certain groups of people who are at higher risk for low iron levels than others, and a good example here is vegetarians and vegans (particularly women). Iron stores will often be lower in … read more

In part one of this two-part blog series, we looked into some of the possible signs that you might be suffering from iron deficiency, and at minimum should be tested for your iron levels. Iron defic … read more