There are a few possible side effects that may come with a variety of supplements or medications you may be interested in, and the realm of iron supplements is no exception. A common question from individuals who are looking to get started with an iron supplementation regimen for any reason: Will iron supplements cause constipation?
At Pharmics Inc., we're proud to offer a wide range of iron supplements for varying needs, including non constipating iron supplements that are specifically meant to help avoid these issues. Here are some basics on why some iron supplements may cause constipation in some people, the qualities of iron supplements that don't cause constipation, and more.
Why Some Iron Supplements Can Cause Constipation
The primary cause behind some iron supplements causing constipation in certain individuals is iron absorption, which can experience some issues. High amounts of unabsorbed iron in the intestines can cause constipation by drawing water from the body and into the colon, impacting stool consistency.
That said, it's worth keeping in mind that not everyone who takes iron supplements will experience this issue – it typically depends on factors like dosage and individual absorption rates.
Non Constipating Iron Supplements
A number of non constipating iron supplements are available on the market, including many from Pharmics Inc. These products typically send iron to the small intestine, which is the natural site of iron absorption - this avoids the stomach being exposed to excess iron.
Another key element of non constipating iron supplements is the specific form of iron used – some forms are more easily absorbed by the body than others, leading to better overall absorption rates and less potential for constipation. Some common examples include ferrous sulfate, ferrous fumarate, and ferrous gluconate.
Furthermore, those who deal with constipation issues have another great option in the form of Ferretts IPS, which is a form of non-constipating iron. IPS stands for iron protein succinylate, which is non-soluble in the stomach and requires no vitamin C to help with absorption (more on vitamin C below). Contact our team at Pharmics to learn more about Ferretts IPS options.
Tips for Avoiding Constipation with Iron Supplements
Even when taking non constipating iron supplements, there are some additional steps you can take to reduce or even eliminate any potential for constipation. These include:
- Fiber in the diet: Because iron can impact stool consistency, maintaining a healthy level of dietary fiber can help keep things regular.
- Fluid intake: Make sure to drink plenty of water and other fluids when taking iron supplements – this helps keep your body hydrated and avoids potential issues with constipation.
- Vitamin C: Taking vitamin C alongside iron supplements can help with absorption and may reduce the chances of constipation.
- Taking supplements with meals: To avoid any potential irritation to the stomach, try taking iron supplements with meals or snacks.
While some forms of iron supplementation may lead to constipation for some individuals, there are many options available that can help you avoid this issue entirely. At Pharmics Inc., we're committed to providing safe and effective non constipating iron supplements for all your needs – browse our selection today!
Check with your physician before taking an iron supplement or giving an iron supplement to an infant or any child.
*WARNING: Accidental overdose of iron containing products is a leading cause of fatal poisoning in children under 6. Keep iron containing products out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Statements on this page have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.