There are a number of possible causes of iron deficiency in both children and adults, including specific diseases, conditions (such as pregnancy for women) and more. Some of these potential causes also speak to certain substances we consume, and one example with kids in particular is those who consume large amounts of cow's milk.
At Pharmics Inc., we're proud to offer the very best iron supplements on the market, ensuring anyone dealing with iron deficiency or anemia issues is able to supplement iron levels and stay healthy in this area. What are some of the reasons why overconsumption of cow's milk among children may lead to low iron levels? Here are a few.
Cow's Milk is Low in Iron
First and foremost, it's a simple reality that cow's milk is low in iron, and when consumed on a regular basis, it can lead to a gradual decrease in iron levels. Cow's milk isn't the only food source that is low in iron - there are numerous other products that may also be part of an overall diet leading to deficiency.
However, some people naturally assume that products like milk are always loaded with essential vitamins and minerals, so parents should be aware that cow's milk has a lower iron content than other products.
Inhibiting Iron Absorption
Not only is the iron content of cow's milk low, but its components can also interfere with the body's ability to absorb the iron found in other sources. Cow's milk has a high content of calcium, which can stop the body from absorbing iron, leading to even lower levels.
And as anyone who has dealt with iron deficiency can tell you, absorption is often just as vital as consumption.
Irritated Intestinal Lining
Furthermore, too much cow's milk in a child's diet risks irritating the lining of their digestive system, which can cause inflammation. This will further decrease iron absorption, as the intestines are responsible for taking in any essential vitamins and minerals from food sources.
In addition, irritation to this lining often leads to chronic blood loss, which is a major cause of iron deficiency.
How Much Cow's Milk is Too Much?
Generally speaking, children who consume under 16 ounces of cow's milk per day should not be at risk for developing iron deficiency from their consumption. However, if your child is drinking more than that amount, it's important to consider supplementing their diet with additional sources of iron and monitoring their levels closely.
It's also important to be aware of any other foods in your child's diet that may be contributing to low iron levels. As we mentioned above, cow's milk is not the only source of food that can lead to deficiency.
At Pharmics Inc., we understand the importance of maintaining healthy iron levels and are proud to offer a variety of products to help you and your family achieve this goal. From high-quality supplements to advice from our experienced staff, we're here to help. Contact us today to learn more about any of our iron supplement products or services.
Check with your physician before taking an iron supplement or giving an iron supplement to an infant or any child.
*WARNING: Accidental overdose of iron containing products is a leading cause of fatal poisoning in children under 6. Keep iron containing products out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Statements on this page have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.