Athletes need Iron

Iron Supplementsferretts-athletes-1.jpgAthletes may need Iron . . . 

Iron is an essential mineral which plays a key role in the making of red blood cells. Without healthy red blood cells, your body doesn't get enough oxygen. When you don't get sufficient oxygen throughout your body, you are going to be exhausted, which can affect everything from athletic performance, to your brain function and your immune system's ability to fight off infections.

 Our bodies lose small amounts of iron through sweating. This puts long distance runners and endurance athletes, at risk of iron deficiency.  This may impair any athlete’s ability to compete.

 Another common problem for iron-deficient athletes is the inability to maintain a steady heart rate during moderate to vigorous exercise. Female and vegetarian athletes must be sure to eat well-balanced meals and snacks before and after training.

 Female athletes are at an increased risk for iron deficiency, according to the Office on Women’s Health,. The exact reason isn’t known. Researchers theorize that athletes may need more red blood cells to carry oxygen so they can keep exercising.

Female athletes are predisposed to Iron Deficiency due to blood loss associated with menstruation.  Also the meticulous training of both male and female endurance athletes (runners) may also increase the need for additional iron.  The jarring motion of exercise may cause damage to red blood cells.

 A recent study in the Journal of Nutrition indicated that women who take an iron supplement daily gives them a significant physical boost.  They also get a noticeable improvement in their exercise performance. Women who are given iron are able to perform a given exercise at a lower heart rate and higher efficiency.

Consult with your healthcare provider to determine if you are iron deficient.  This information is designed to assist you in your discussion with a health care professional. Always check with your health care provider before taking an iron supplement.  If you do need iron choose Ferretts Iron Supplements which provide the iron you need without the typical side effect of other iron supplements. Discover Why Iron Is Important

WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Statements on this page have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

 

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