Is taking care of your skin a vital part of your health regimen? It should be, no matter what your age might be.
The skin is the body’s largest organ. Keeping it healthy is a critical component of overall health and well-being. Giving your skin a little TLC each day can go a long way to helping you look and feel your best year after year.
One of the most important things you can do to ensure your skin stays healthy is to protect it from the sun. Beyond that, however, you should also make sure you’re getting enough of the vitamins it needs to stay looking youthful and healthy.
What Happens If You Don’t Give Your Skin What It Needs?
If you don’t get enough of the vitamins essential for healthy skin, then you can experience skin issues such as:
- Dark spots
- Rough patches
Getting enough of skin-friendly vitamins is one way to avoid these issues.
Vitamins You Need in Your Diet for Optimal Skin Health
Your body needs balanced nutrition for overall health. The nutrients that help support healthy skin include:
Your body produces its own Vitamin D when exposed to sunlight. The problem with that is, of course, that exposure to too much sunlight is bad for your skin. That’s why many people turn to Vitamin D supplements – especially in the winter when sunshine isn’t as plentiful.
The recommended daily dose for Vitamin D is 600 IU per day. If you are pregnant or over the age of 70, you may need more.
Vitamin E is an antioxidant, and its main function is to protect your skin from damage caused by the sun. It does this by absorbing UV light that can be harmful to skin and helps to minimize damage. That also helps to prevent wrinkles and dark spots from developing over time due to sun damage.
Your body normally produces Vitamin E through an oily substance secreted by the skin’s pores, called sebum. When balanced correctly, sebum helps to keep your skin moisturized to prevent dryness. If you have overly dry skin, then Vitamin E supplements can help to keep it from getting too dry through the body’s natural secretion of sebum.
Vitamin E can also help you to fight inflammation of the skin.
Vitamin C is yet another antioxidant that helps to protect the skin from sun damage that can lead to conditions such as skin cancer. It also plays a big role in the production of collagen, the substance that keeps your skin looking supple and young. Vitamin C can also help to prevent dry skin.
If you don’t get sufficient levels of this nutrient in your diet, taking a Vitamin C supplement can help to make any sun protection products you use more effective. It can also help to stimulate the skin’s natural healing processes and fight off the signs of aging such as fine lines and wrinkles.
Finding the Best Supplements for Supporting Skin Health
If you suspect you don’t get enough of these skin-friendly vitamins, talk to your healthcare provider about adding supplements for your skin health. Pharmics, Inc. is one of the nation’s leading suppliers of high-quality OTC vitamins and supplements. Visit us online today or call for more information about our iron supplements, prenatal vitamins and other health resources.
Statements on this page have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.