Why Fall Is the Perfect Time to Check Your Iron Levels

As the weather cools, daylight shortens, and our routines shift into full fall mode, it’s common to feel a little more tired than usual. But if you’re feeling very sluggish, cold, or “off” as the seasons change, it might be more than just routine autumn fatigue. Fall is the ideal time for a fall health check, and one of the most overlooked (but most important) things to evaluate is your iron levels.

Iron deficiency is one of the most common nutritional gaps in the U.S., yet many people don’t realize they're low until symptoms become severe. Here’s why fall is the perfect time to assess your levels—and how the right supplement can help you feel your best before winter arrives.

Why Iron Matters More Than You Think

Iron plays an essential role in carrying oxygen throughout your body. When your iron levels dip, so does your energy—literally. Low iron means less oxygen reaches your muscles, brain, and organs, leaving you feeling tired, cold, and mentally foggy.

Common symptoms of low iron include:

• Feeling unusually tired before winter
  
  
• Craving ice or non-food items (pica)
  
  
• Cold hands and feet
  
  
• Hair thinning
  
  
• Pale skin
  
  
• Shortness of breath
  
  
• Poor focus
  
  
• Restless legs
  
  

If several of these sound familiar, it may be time for an iron deficiency test.

Why Fall Is the Best Season to Test Your Iron

You might be wondering: Why does fall matter?

1. Your body is shifting into winter mode

Cooler weather, less sunlight, and heavier foods all influence your energy levels. If your iron is already low, these seasonal changes can make symptoms feel worse.

2. Prevent winter fatigue before it starts

Many people experience a drop in mood and energy during winter—something low iron can intensify. Testing now helps prevent that seasonal slump.

3. Better immune support going into cold season

Iron is essential for immune function. If your levels are low, your body has a harder time fighting off seasonal colds and viruses. A fall health check helps ensure your immune system is ready.

4. Avoid holiday burnout

Fall leads straight into the busiest time of the year. The last thing you want is to run on empty during the holidays.

What to Expect from an Iron Deficiency Test

An iron test is simple, fast, and extremely informative. It usually includes:

• Ferritin levels (your iron storage)
  
  
• Hemoglobin
  
  
• Hematocrit
  
  
• Iron saturation
  
  

A quick blood draw can reveal whether you need dietary changes, supplementation, or additional testing.

How Pharmics Ferretts Iron Supplements Support You This Fall

If your test comes back low—or you’re experiencing symptoms—supplementation is an easy and effective way to get your levels where they need to be.

Pharmics’ Ferretts Iron line is designed to be gentle, effective, and highly absorbable, with options for every preference:

Ferretts Tablets – Ferrous Fumarate

A well-tolerated form of iron with excellent absorption.

Ferretts IPS Liquid & Capsules – Iron Protein Succinylate (IPS)

One of the gentlest forms of iron available on the stomach. Ideal for those who typically react poorly to iron.

Ferretts Chewables – Carbonyl Iron

Tummy-friendly, slow-release iron with a great taste option for those who dislike tablets.

No matter your needs, Pharmics offers an option that supports your iron levels without the digestive discomfort common with other brands.

Why Choose Pharmics?

• Gentle on the stomach options
  
  
• Highly bioavailable forms of iron
  
  
• Trusted by healthcare providers for over 40 years
  
  
• Perfect for daily support during seasonal transitions
  
  

When you feel your best, everything else gets easier—from keeping up with the kids to staying productive through the darker winter months.

Take Control of Your Fall Health

Fall is more than pumpkin spice season—it's the perfect moment to listen to your body. If you’re feeling tired before winter, don’t brush it off. A quick iron deficiency test and the right supplementation can make all the difference in how you feel heading into the cold months.

Support your energy, mood, and immune system this season with Pharmics Ferretts Iron Supplements—your body will thank you by winter.

Important Safety Reminder

Always consult your bariatric surgeon or healthcare provider before starting any supplement routine. Iron should be stored safely, out of the reach of children. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6.

Statements on this page have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.