Article - Vitamins for Women Before, During, and After Pregnancy

Interesting Fact: Zinc is critical to the development of a child's intelligence.

Interesting Fact: A Vitamin D deficiency in young children would often lead to Rickets in the early Nineteenth Century.

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What vitamins are more essential to a woman's needs?

Getting a variety of different vitamins and nutrients are important to a woman’s health.  One of the most common things that woman are often lacking is iron.  Iron helps to make red blood cells, which carry oxygen to all the other parts of your body, including your major organs.  Iron depletion can cause people to feel tired and fatigued and they may experience trouble concentrating on tasks presented to them.

How do prenatal vitamins rejuvenate the body during pregnancy?

When a woman is pregnant, it’s necessary to get enough vitamins to support them and their developing child.  With the baby continually developing, your need for supplements will increase.  Finding a prenatal vitamin that can adequately support you and your baby is vital to the overall health of you both.  Pharmics has introduced a well rounded prenatal supplement that offers much needed nutritional support.


Why does iron deficiency anemia play a role in so many pregnancies?

During pregnancy, the developing child uses the nutrients and vitamins that are taken by their mothers.  Often, these growing fetuses can diminish your stores of healthy nutrients, making it essential for you to start taking prenatal vitamins.  Iron is one of the nutrients that pregnant women require more of, and anemia is often a result if they aren’t adding supplements during their pregnancy.

What supplements can help with postpartum depression?

Women who are suffering from postpartum depression can drastically improve their situation with a proper diet and nutritional supplements.  Adding more Vitamin D, Vitamin B, Vitamin C, and Omega 3 can help individuals overcome this feeling of depression.  Adding additional supplements to your diet is a great way to ensure you are getting the nutrition you need in order to recover.  Many individuals often feel their spirits lifting when they go outside in the sunshine; that’s because it’s a natural provider of Vitamin D.

Which vitamins are important to regulating mood and disposition?

Fatigue and depression can often be a hassle on your productivity and your overall quality of life.  Individuals who are having difficulty regulating their moods can use supplements to help.  Studies have shown that regular Vitamin B consumption can help improve your overall mood and balance out irregular mood swings.  Altering your diet and adding a supplement can help level out emotions and return people to their normal selves.

What supplements help a woman to produce better breast milk when she is feeding?

Deciding to breastfeed is a great option for newborns, due to the high levels of nutrients in breast milk.  However, many women are concerned about what they eat and how that can affect the milk that their baby consumes.  Making sure to eat a balanced diet is a great way to get the full spectrum of nutrients and vitamins.  Also, ensuring that a breastfeeding mother has enough calcium is vital to producing the best milk.

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*FDA Disclaimer: This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.